Using your environment and terrain can be a great way to have fun while improving your mobility and movement, and help to increase your flexibility and strength through creativity and fun. Taking a playful approach to mobility and movement can help to increase motivation and engagement, providing a great way to stay active.
Our yoga classes in Mossel Bay are a great place to explore a playful approach to mobility and movement! Classes are designed to be fun and engaging, providing a great way to improve your physical health. Our classes will also help you build strength, balance, and flexibility, and reduce stress and improve your mental wellbeing.
Being Human yoga studio in Mossel Bay offers classes to help you improve their mobility and movement. Practices such as Vinyasa Flow, Yin Yoga, and Pilates are incorporated into our classes, to help you improve flexibility, strength, and balance. Our classes are taught by experienced instructors and are designed to keep you challenged and engaged.
In addition to attending classes at the yoga studio, Being Human also offers Adventures and Retreats, for you to explore a playful approach to mobility and movement. Activities such as reiki, hiking and meditation can help to improve coordination, balance, and strength. These activities can also provide a great way to get out and meet new friends.
