Menu
R 1200
Join us for 12 sessions.
Valid for 3 months.
Perfect if you plan on joining us once a week, every month.
Valid for 1 month.
We’ve always got room for you, come to as many sessions as you like!
Valid for 1 month.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 07:45 - 9:45 | Power Flow with Johno | Power Flow with Johno | Power Flow with Kelly | ||
| 9:15 - 10:15 | The Fundamentals with Johno | Flex and Flow with René | The Fundamentals with Johno | Flex and Flow with René | The Fundamentals with Johno |
| 10:15 AM - 11:15 | Flex and Flow with René | Flex and Flow with René |
Unlock your potential with Being Human’s mobility sessions.
Our mobility sessions are designed to energize and renew your body and mind through the power of movement and wellness practices.
We’ll explore the connection between you and the environment around you, and guide you towards optimal wellbeing by teaching you about the benefits of movement and agility for good mental and physical health.
Join us at our yoga studio in Mossel Bay. We’ll help you implement practices that will leave you feeling revitalized and connected to your surroundings.
Being Human currently offers two class variations to suit your fitness level and goals.
Our Power Flow class is designed to get your heart racing! This more strenuous class is perfect for those looking for a challenging workout. You’ll leave feeling invigorated and energized. If you’re looking for a fun, intense workout that will challenge you both physically and mentally, Power Flow is for you!
This less-intense class focuses on the basics of mobility and yoga, perfect for those who are just starting their fitness journey or older participants. Our experienced instructors will guide you through gentle flows and teach you proper alignment and breathing techniques.
René Bienedell, REPSSA Registered Exercise Specialist
René is a highly qualified fitness professional offering a range of services to help you achieve your goals. Her expertise includes Sports Conditioning, Sports Massage, Pilates, Yin Yoga, Neuro-Linguistic Programming, and Diet & Nutrition Coaching.
With René’s personalized approach and diverse training environments, you’ll experience a holistic fitness journey tailored to your individual needs. Whether you’re an athlete aiming to enhance performance or seeking overall well-being, René will guide and empower you to reach your fullest potential. Join now and start your transformative fitness experience today!
René will help you sculpt your body with Pilates strength and stability exercises, and calm your mind with yogic stretches and mindful breathwork.
Exercise Specialist
Do you feel like your body has been stuck in a rut? Are you tired of feeling stiff and sore? Are you ready to unlock your mobility and feel your best?
Being Human is here to help. We offer yoga-based mobility services that help promote flexibility, strength and mindfulness. Through a combination of stretching, breathing and focus, we help you move better and feel better.
Our mobility services target specific areas of the body and include exercises to help increase strength, range of motion and mobility. We use a combination of yoga postures and breathwork to help reduce tension and stress and promote relaxation.
Our mobility services are tailored to your individual needs and preferences. Whether you are looking to increase your mobility for sports performance, reduce pain, or just want to move better, Being Human can help. Our experienced and knowledgeable instructors can help you identify and address any mobility issues, and our classes are designed to be accessible to all levels of experience.
If you are looking to unlock your mobility and feel your best, give Being Human a try. Our yoga-based mobility services will improve your physical health and mental well-being. So what are you waiting for? Get moving and unlock your mobility with Being Human!
Subscribe to our mailing list to receive regular updates, exclusive offers, and stay informed about our products, services, and events.
Sign up now to and start your journey towards better health today!
We offer mobility, adventures and retreats to help you connect with nature and your wellbeing.
Copyright 2024
Subscribe to our mailing list to receive regular updates, exclusive offers, and stay informed about our products, services, and events.
Sign up now and start your journey towards better health today!
